Weight Chart at halls.md - Example of using Excel to create a chart of your weight over time.Partner Weight Tracker at - assumes that two people may want to track weight together, though you don't have to use it that way.You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat. Don't forget to measure key parts of your body so you can see those results as well. Many people lose the weight and wonder how their body measurements have changed. In general, a good weight loss per week is between 1 and 2 lbs. Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently.įast weight loss goals aren't the easiest to achieve. When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Includes two worksheets: 1 for weight in pounds and 1 for weight in kilograms. Lines representing the 'normal' BMI range are also shown on the graph. Compare to 1 lb/wk and 2 lb/wk target lines. This weight loss tracker template lets you create and customize your own weight loss chart. No refunds, exchanges, or cancellations on digital purchases.įOR PERSONAL USE ONLY- files may not be shared or re-sold.Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph. This is an instant digital download no physical product will be shipped to you. To use the template again simply save under a new name and re-use.
An example tab to help you get started.An empty tab where you can track your progress.Get this free beneficial template today and start recording your progress Template courtesy of Microsoft. After your weight has been recorded, the chart is automatically updated with the new information. Instructions of what everything is and how to use it. The template is set up to record every week with the recorded weight next to the date.A digital download of the Weight Loss Tracker Excel spreadsheet (Microsoft Excel required).BMI and Measurement Tracking, Daily, Weekly, Monthly, Annual, Goals.Īre you looking for a simple, easy to use template to track your weight loss journey? I have created this one-page template tool to do just that so that all the information is there right where you need it and you get automated graphics, BMI’s stats and information of how far you have come as you go.Īfter a brief set up you then simply weigh yourself and add the date and your weight that day to the tracker and you will build up a log of all the amazing progress you have been making which will also make you far more likely to stick to the plan once you see how far you have come.ĭownload the free Microsoft Excel App to use on your mobile device. Editable Weight Loss Tracker Template for Microsoft Excel DescriptionĮditable Weight Loss Tracker Template for Microsoft Excel.